Suggest necessary protein for your body

As people, to live health, you need to have good energy. Where is energy? It has in all the food we eat every day. But how to balance it? It is a big problem for everyone.

In this article, I will introduce to you the role of protein toward the development of body. Now foods whey protein isolate become a part that many people consider and pay attention. You can read below to consult.

  • What is protein?

Proteins (also called protein) is a nutrient-rich organic matter, which in animals and plants. Protein comes from the Greek word “Protein” means “of primary importance”.

  • The role of protein

Through several experiments, the researchers have demonstrated: Despite adequate supply of energy for the body without the protein, the body will also weaken pathogenicity and death. Continue reading

This entry was posted on December 28, 2015, in Good health.

6 secrets of extreme eating healthy

If you’re wondering whether to eat the kind of food in the summer, so good for your health, please consult the following dining secrets.

Hot summer weather makes the body tired and more prone to diseases. But just a little note about eating that you can protect your health the best already.

1. Best soup: tomato soup with tomato soup Eat summer absorb nutrients, but you can add water very well. After the soup is cooking, wait to cool before eating, because soup tomatoes contain lycopene, have certain effects in fighting prostate cancer and protect the heart, the most suitable for men. Continue reading

This entry was posted on November 4, 2015, in Good health.

How do you take care of your health in a reasonable manner

Some simple ways but it is effecvitve for you to improve your health gradually.

Brush your teeth after a meal 30 minutes notion brushing immediately after eating is a misconception. The reason is that the acid content in food can contain softening enamel and very hurtful to us brushing. According to experts, you should wait about 30 minutes after eating before brushing teeth to help your mouth long enough saliva neutralizes acid. At the same time, this period is not sufficient for the harmful bacteria which can operate. In addition, saliva is secreted in that time will help make your teeth, absorb more calcium and form a layer of “armor” to protect teeth. Continue reading

This entry was posted on November 4, 2015, in Good health.

5 great benefits of daily exercise

20 minutes of regular exercise each day can improve their skills in planning, arranging, as well as coordination between thought and action of man.

Increase the ability to concentrate

You are the meeting lasted for hours? Or in front of the high-profile stack too early? Instead choose to work overtime to complete the work, walk around the park will bring more benefits for the “clients”.

According to research by Dr. Charles Hillman, 20 minutes of regular exercise each day can improve their skills in planning, arranging, as well as coordination between thought and action of man. The degree of concentration lasts at most 1 hour so please schedule set before the meeting or whenever ready. (Discover the simple exercise) Continue reading

This entry was posted on November 4, 2015, in Exercise.

Simple ways to improve health

As you know, health is an important role for anyone to act. Having health is all. Because it help our do everything in life, it makes people satisfy their desires and inspiration.

Drinking much water as you want even you don’t feel hungry, walking on the road in the evening, having balanced meals eveyday …  and eating breakfast everyday are the simplest ways for you to have a good health without going to hospital. Do you believe, do everyday and your health will improve day by day.

Having breakfast

Do not go on breakfast or eat breakfast  on diet or eat it along perfunctory way, as this provides energy sufficient for you to do all the day because after a night you sleep, you won’t have energy to work. So eating breafast is so important for you to have power energy. Eat sufficient quality fruit, vegetables, cereals and milk … Fruit and vegetables may provide sufficient vitamins for you, reduces the risk of constipation. The dairy protein, whole grains contain more carbohydrates, helps the fat burning process. Continue reading

This entry was posted on November 4, 2015, in Good health.

The benefits of exercise

Here are some benefits of exercise according to recent studies, Huffington Post synthesis.

Changes in gene expression

Scientists believe that environmental factors, including diet, stress and toxins, can change a person’s genes, and influence that is passed down from generation to generation .

Research by scientists at Harvard Medical School (USA), showed that walking an hour a day can reduce the genetic predisposition to obesity. Continue reading

This entry was posted on November 4, 2015, in Exercise.