If you’re wondering whether to eat the kind of food in the summer, so good for your health, please consult the following dining secrets.
Hot summer weather makes the body tired and more prone to diseases. But just a little note about eating that you can protect your health the best already.
1. Best soup: tomato soup with tomato soup Eat summer absorb nutrients, but you can add water very well. After the soup is cooking, wait to cool before eating, because soup tomatoes contain lycopene, have certain effects in fighting prostate cancer and protect the heart, the most suitable for men. Continue reading →
Some simple ways but it is effecvitve for you to improve your health gradually.
Brush your teeth after a meal 30 minutes notion brushing immediately after eating is a misconception. The reason is that the acid content in food can contain softening enamel and very hurtful to us brushing. According to experts, you should wait about 30 minutes after eating before brushing teeth to help your mouth long enough saliva neutralizes acid. At the same time, this period is not sufficient for the harmful bacteria which can operate. In addition, saliva is secreted in that time will help make your teeth, absorb more calcium and form a layer of “armor” to protect teeth. Continue reading →
20 minutes of regular exercise each day can improve their skills in planning, arranging, as well as coordination between thought and action of man.
Increase the ability to concentrate
You are the meeting lasted for hours? Or in front of the high-profile stack too early? Instead choose to work overtime to complete the work, walk around the park will bring more benefits for the “clients”.
According to research by Dr. Charles Hillman, 20 minutes of regular exercise each day can improve their skills in planning, arranging, as well as coordination between thought and action of man. The degree of concentration lasts at most 1 hour so please schedule set before the meeting or whenever ready. (Discover the simple exercise) Continue reading →
As you know, health is an important role for anyone to act. Having health is all. Because it help our do everything in life, it makes people satisfy their desires and inspiration.
Drinking much water as you want even you don’t feel hungry, walking on the road in the evening, having balanced meals eveyday … and eating breakfast everyday are the simplest ways for you to have a good health without going to hospital. Do you believe, do everyday and your health will improve day by day.
Do not go on breakfast or eat breakfast on diet or eat it along perfunctory way, as this provides energy sufficient for you to do all the day because after a night you sleep, you won’t have energy to work. So eating breafast is so important for you to have power energy. Eat sufficient quality fruit, vegetables, cereals and milk … Fruit and vegetables may provide sufficient vitamins for you, reduces the risk of constipation. The dairy protein, whole grains contain more carbohydrates, helps the fat burning process. Continue reading →